Cholesterol is a waxy substance that the liver produces, and its levels can fluctuate due to frequent and large quantity consumption of animal products like dairy products, eggs, and meat. Heavy consumption of animal protein hinders the ability of the liver to produce cholesterol. Dietary cholesterol does not cause too much harm to the cholesterol levels in the body, but heavy consumption of saturated fat, refined sugar, and trans fat might result in high cholesterol. If you have high cholesterol levels, ensure that you are investing time in regular exercising and choosing guilt-free snacks for high cholesterol instead of eating whatever you feel like without thinking about the consequences. Following these tips in your daily life can help you maintain healthy cholesterol levels. Consuming food items that are good for high cholesterol will ensure that the Low-Density Lipoprotein (LDL) or bad cholesterol levels go down and High-Density Lipoprotein (HDL) or good cholesterol increases, which will help maintain healthy cholesterol levels. Listed here are some dietary tips to follow if you have high cholesterol: Consume fiber-rich foods If you have high cholesterol, it is advisable for you to consume a high amount of soluble fiber. Soluble fiber is present in large quantities in legumes, apples, flax seeds, whole grains, and beans.

Kids require snacks in between meals owing to the energy spent in being active throughout the day. At the same time, this constant demand for something delicious leads most parents to opt for packaged snacks. Most packaged snacks available in the market contain added sugar, artificial food colors, and refined flour. Additionally, they are extremely unhealthy for kids as they are high in unhealthy fats, which ultimately increases the risk of developing harmful diseases in the future. Instead, you can opt for healthy and easy snacks for kids, which will ensure that your kids’ health is not compromised, while also not taking up too much of your time for preparation. You can prepare these at home with simple ingredients available in your kitchen. Here are some snacks that you can give your kid the next time you want to satiate those mid-meal hunger pangs: Yogurt Nothing is better than simple and nutritious yogurt for a snack. Doctors consider yogurt as one of the healthiest and easiest snack options for kids. It is also a great source of protein as well as calcium, which are extremely important for the growth and development of the bones. Additionally, it is rich in probiotics, which boosts digestion.

Finding one brand of commercial dog food that is good enough to be fed to your canine friend and within your budget is a herculean task. As pet parents around the world face this classic dilemma of finding the most healthy food for their beloved dogs, we present five tips for doing just that! Kibble size The most fundamental aspect is keeping your dog in mind. What breed is he/she? Is she a pregnant or lactating mother dog? Is he a young, active dog who oozes energy? Or is he/she a senior adult dog who enjoys her quiet life around the house? Young pups, large breed dogs, and pregnant or lactating mother dogs need a lot more nutrition than small breeds or senior dogs. Our tip here is that you must carefully choose the kibble size of the dog food according to the age and specific health condition of your dog. Smaller breeds, puppies, and expectant mother dogs might be most comfortable with smaller kibble sizes, while large breeds and healthy adult dogs would not usually mind larger kibble sized dog food. Balanced fare Dogs typically derive their energy from the protein in their foods. the tip here is to ensure there is at least 30% protein in whichever type of dog food you choose because that is the primary requirement for healthy adult dogs.

With sound health and fit organs, one can fight with several deadly disorders including cancers. Lung cancer has become a common tragedy in life. People these days are easily getting lung cancer due to pollution and excessive smoking. Besides all this, food is another key reason for developing cancer cells in the lungs. Several foods can inculcate the disease in the body. Similarly, some superfoods that help prevent lung cancer are also available. Foods to have The foods that are beneficial to improve lung health can demote the signs and traits of lung cancer. The followings are among those lung-friendly items: Broccoli Broccolis along with other cruciferous vegetables supply the body with rich glucosinates. The compound deliberately decreases the risk factors of lung cancer at a larger rate. The rate has increased up to 32 in recent days. Scientists have considered it to be one of the best foods that help prevent lung cancer. Spinach There is no other leafy vegetable that can beat the results of spinach in lowering the chances of lung cancer. The vitamin folate present in spinach does the super job. So, it is advisable to increase the consumption of this vegetable. Fatty fish Fish that serve the body with an enormous quantity of omega-3s stand against the risk factor of lung cancer.

Great care must be taken while storing non-vegetarian items in the refrigerator as storing them improperly may cause them to go stale, which can lead to numerous health issues when consumed. As such, certain safety and storage tips for refrigerating non-vegetarian food must be followed in the case of meat, eggs, and fish in the refrigerator. Storing eggs in the refrigerator Eggs are mostly stored in the refrigerator door, but this should not be done. An effective safety and storage tips for refrigerating eggs is to store them inside the fridge in an egg carton, which is easily available in the market. These are the most suitable for refrigerating eggs as the carton protects them from absorbing the flavors of other food items, which might make the egg tasteless. Storing meat and poultry in the refrigerator Meat and poultry should be stored safely so that bacteria don’t grow and flourish, which might lead to food poisoning. They should be stored in sealed containers at the bottom of the fridge. Another safety and storage tip for refrigerating meat and foods containing meat is to not mix up raw and cooked meat. Freezing and defrosting meat and fish You can safely freeze meat and fish before the date of using Meat and fish should be thoroughly defrosted before cooking so that the liquid goes out If required, you can also defrost it overnight so that it doesn’t get too warm Meat has to be properly wrapped in the freezer to prevent freezer burn, which makes it unhealthy for consumption otherwise You can freeze it for longer, but always check whether it is fit for consumption before eating it After taking meat out of the fridge, marinate it with proper herbs and essence to enhance the flavor Refreezing meat and fish Refreezing defrosted meat is extremely unhealthy and harmful to your health.

Ulcerative colitis is a condition that affects the large intestine mainly due to a poor immune system. Apart from treatment, your concern should be on certain food habits. The foods you eat play a huge role in the recovery process. Learning of some dietary tips for ulcerative colitis can help you get a positive result. Although a diet may not help you to treat the condition, it can certainly stabilize it. This, in turn, will help you stay healthy and strong even with heavy doses of medication. Foods to add in your diet Here are the foods you can add to your daily: Fruits Fruits are a good source of protein, especially when you are pursuing dietary tips for ulcerative colitis. For instance, avocados are perfect for people with ulcerative colitis. The fruit contains a large amount of healthy fats and protein. However, make sure you don’t overeat it. A small quantity of avocado in your daily meal can help you to fight the disease effectively. Moreover, 70% of the fruit has water, making it easily digestible. Soy protein Protein is a must-eat component for people with ulcerative colitis. Most people face problems digesting animal proteins. Instead, you can replace it with soy protein.

Cancer is a deadly condition and being cautious can help reduce the chances of getting it. Clinical research studies suggest that during the phase of cancer treatment or even if you are trying to stay healthy, avoiding processed food is the only way forward. Avoid foods that may contribute to cancer and hinder your treatments. However, eating the right foods can help you stay healthy and even recover from the condition. So, include these superfoods in your diet to help you stay fit and away from cancer: Fight it out with beets Packed with vitamin B and folate, beets have healthier nutrients for the heart. They consist of an antioxidant known as betalain that fights cancer. It can engulf tumors and stop further cell division. Researches have confirmed that you need to eat beets more often to reduce the chance of getting cancer. Walnut for the win Constantly having foods that may contribute to cancer as snacks could worsen your condition. Instead, munch on some walnuts as they have beneficial properties to prevent prostate and breast cancer. It significantly changes the gene expression of the tumors, which reduces the effect of cancer. Walnuts are rich in phytosterols that block all the estrogen receptors.

There are various types of foods that can help your heart stay healthy and prevent it from diseases. However, if you think that creating a diet may help, you find the initial stage quite difficult. Nevertheless, if you follow certain tips and add some of the top foods to prevent heart disease, you can easily make a proper diet plan. Here are five tips that can help you: Add plenty vegetables Vegetables, especially dark leafy ones, are known to be quite healthy for your heart. They are a great source of vitamins and minerals that help lower cholesterol. Besides that, they can also help increase your intake of omega-3 fatty acids, which are essential to keep your heart healthy. Another factor that makes them a must-add in your diet is the amount of fiber they provide. Due to this, most doctors and physicians consider kale to be one of the top foods to prevent heart disease. Opt for whole-grain foods Whole-grain foods are known to be an excellent source of fiber and complex carbohydrates. Therefore, increasing the intake of these foods can open your arteries and help them stay clean and exhibit proper blood flow. So, if you are wondering what to take for lunch, you can try a combination of whole wheat bread and raw vegetables.

The Paleo diet is beneficial for your health and appearance. People who have been following this diet have sworn to have clear skin after trying this. It even reduces the fat from your belly and helps you have the ideal body weight. Moreover, the diet helps treat migraines. If you wish to start the Paleo diet, you should be aware of certain factors. Here are tips for following a Paleo diet: Stock your refrigerator with healthy foods It is essential to habituate yourself to eat healthy. It is advised to stock up your refrigerator with healthy food items. Store fresh vegetables and crunchy fruits as snacks in your refrigerator. When you throw out all the unhealthy fatty items from your house, you will automatically opt for healthy foods that are already at hand. This is the first tip to keep in mind when following a Paleo diet. Avoid ordering food from restaurants Foods from your favorite restaurants are no longer acceptable. Make a habit of consuming home-cooked meals. The Paleo diet focuses more on home-prepared food. You may try out different delicious recipes every day. Even when you are out for a trip or at work, always carry your meals along with you.

Once you notice some changes in your cat’s behavior, like scratching their skin constantly or purring for no reason, you should consider taking your pet to the vet. The vet would most likely treat it for food allergies and will wait and watch for the cat’s response before a diagnosis. The biggest drawback when diagnosing food allergies in cats is the lack of tests or protocols that can identify the cause of food allergies. The scope of a blood test is limited. The only option left to identify the allergen is the elimination diet Elimination diet and dietary challenge If your cat improves after the elimination diet, the vet performs a challenge where the original diet is fed to the cat. If the symptoms return, it is a sign that the diet has allergens. However, the most challenging period is for about 10 days. If the signs do not return, the next step is a provocation diet. They build the elimination diet, adding a single ingredient from the cat’s original diet. If there is no reaction, they add one ingredient at a time. When a new ingredient is added and the cat develops allergy symptoms again, they discontinue it, wait for two days, and move to the next ingredient.