Attention Deficiency Hyperactivity Disorder or ADHD is a common childhood condition associated with concentration problems and disruptive behavior. It can go on into adulthood and can be there for life. Besides medication, studies suggest that natural remedies are also as effective to treat ADHD. ADHD medication aims to calm the brain and increase dopamine levels to stay motivated. This is done by using chemicals. However, the long-time consumption of medication could lead to side effects. You can replace or supplement medication with these herbs, which are time tested. Consult your doctor before taking these supplements and buy only those products, which have been approved by relevant agencies. Consume these calming and soothing herbs to get relief from ADHD symptoms Ginseng This Chinese herb helps to alleviate hyperactivity and inattentiveness, which in turn helps to naturally treat ADHD. Ginseng stimulates brain functioning and increases energy levels. Ginseng root can be consumed in many ways. It can be eaten raw or you can steam it to soften it. You can make tea and consume it. Ginseng supplements are available too. There is a difference between American ginseng and Chinese (called Asian or Korean ginseng) ginseng. Chinese ginseng is used to improve unclear thinking, associated with ADHD.

Cold can be frustrating, especially because you have to deal with a stuffy nose along with body aches and sometimes cough. While some symptoms may disappear after plenty of rest, headaches and fatigue along with a sore throat could linger for some more time. You might still be sneezing and coughing, feeling weak, and may even lose your voice. Moreover, if you don’t get enough nutrition, the cold could continue. Doctors advise people to hydrate and get some nourishment through fluids when suffering from cold. Drinking a cup of soup or broth every 2 or 3 hours, keeps you sated and nourished. You can make extra quantities and freeze them as well. Here are some fluids that are great when suffering from cold. Chicken soup Chicken soup is a lifesaver for people recovering from many illnesses, particularly those with cold and flu. Fluids are important for hydration, and also if you have a fever caused by flu. Chicken soup and broth are known as sources of minerals, vitamins, and protein, and can help you fight the infection. The vegetables provide the much-needed vitamins. Chicken soup contains electrolytes, and a mild seasoning of pepper can heal a sore throat and cough.

If you are raising a cat that is suffering from diabetes mellitus, then following a few tips may help the condition improve effectively. Consult a vet If you observe the following symptoms, consult a vet at the earliest possible. A professional diagnosis is necessary if your cat: Gets ravenous and eats way more than the usual amount of food Does not express any interest in food and starts losing weight dramatically Is excessively thirsty and looks for water in places he would not ordinarily do, like in the garden or bathroom Shows signs of poor digestion like vomiting, diarrhea, or dehydration Urinates more frequently Is unable to use the litter box and cannot control its bladder Is not as active or playful as before and seems lethargic or weak Exhibits sudden changes in skin and coat. From being silky and smooth, the coat can feel knotty and coarse. Modify the diet If your cat is diagnosed with type 2 diabetes, the veterinarian might advise a multi-faceted treatment approach that includes insulin injections, oral medications, and modification in your cat’s usual diet. Additionally, if your diabetic cat is plump, the diet must focus on providing enough calories to be active without increasing body weight.

There are several natural oils, fruits, seeds, and vegetables that are beneficial and help treat gout and its symptoms. Some natural ingredients that can help relieve gout are: Activated charcoal Activated charcoal absorbs uric acid, resulting in a decrease in inflammation and pain. The first remedy works well for the big toes and feet. It involves soaking the areas affected by gout in a bath. All you have to do is add some charcoal to water and make a paste-like consistency. Soak your feet in this water for about half an hour. This can be done 3 times a week until the symptoms of gout completely disappear. This paste can additionally be used on other affected areas. Repeat this process daily for about 30 minutes. Castor oil Castor oil is an excellent remedy for gout pain. Soak a soft cloth or cotton ball in warm castor oil and apply this to the affected areas. This remedy is easy to follow as it can be applied to any part of the body that has been affected by gout. Chicory Chicory is a woody, herbaceous plant from the dandelion family. It usually has bright blue flowers. It has been used for a long time as a medicine for arthritis and gout.

Hair loss is a part of the cycle of hair growth. Hair falls and grows back, but men experience it more than women and find it just as disheartening as women. Most cases of men suffering hair loss are due to genetic or inherited reasons. Whereas, women experience hair loss over some time and it is all over the scalp and appears more as thinning of hair. Here are some tips to combat hair loss in men: Take care during long travels Men who wear caps or helmets regularly could experience hair loss. Wearing a cloth that covers your hair increases the friction and causes hair loss. During long travels in the open, the pollution and weather take a toll on your skin and hair as well. It is necessary to nourish it with natural oils, shampoos, and conditioners. Regular hair wash Washing your hair every day with mild shampoo removes the grime and dirt and keeps the follicles productive. Regular washing keeps dandruff and infection away, preventing hair loss. Before rinsing your hair with shampoo, massage your scalp with natural oils and plant extracts. Oiling and conditioning should be a part of regular hair care. Avoid stress Avoid mental stress as it leads to poor health, which also reflects in your skin.

People with acid reflux or GERD avoid certain foods and drinks that worsen their conditions. The symptoms of GERD are affected by what you eat and drink. Some of the symptoms of GERD include nausea,coughing, burping, heartburn, hoarseness, and a sore throat. In order to stay healthy, you should avoid certain foods and consume those that help relieve the symptoms. Beverages like coffee, colas, and acidic juices top the “do not drink” list. These beverages increase the already-existing symptoms of GERD. Instead, here is a list of what you should drink in order to help reduce your symptoms: Herbal tea Drinking herbal tea has proven to help improve digestion and also soothe many stomach problems, like nausea and gas. If you suffer from acid reflux, you might want to try caffeine-free herbal tea. However, avoid peppermint and spearmint teas. In most cases mint acts as a trigger for acid reflux and GERD symptoms. The flavors that you will need to stick to in order to help with your symptoms are: chamomile, slippery elm, marshmallow, and licorice. Licorice actually helps increase the mucus lining of the esophagus, which helps calm down the effects of stomach acids. Although people do believe that marshmallow root, fennel, and papaya tree can also help reduce the symptoms of GERD and acid reflux, it has not been proven and there isn’t enough evidence to support that.

A very substantial correlation between different types of food habits and asthma has not yet been established strongly. It hasn’t been proven that certain nutritional deficiencies are the lead cause of asthma. Neither has it been clearly been established that using certain vitamins or mineral supplements has improved the condition. However, it is quite clear that good nutrition is important for the maintenance of regular bodily activities. This applies even more to people suffering from chronic situations such as asthma. The healthier you are, the less susceptible they will be to various infections and, thereby, have lesser asthma attacks. There are several dietary habits that can help in the better functioning of the body and, as an indirect consequence, reduce asthma attacks. Certain food-related habits and events can also trigger asthma attacks. The various connections between diet and asthma are as follows: Consume fruits and vegetables As per research that was published in 2012 in the American Journal of Clinical Nutrition, consuming food substances that are rich in antioxidants such as tomatoes, strawberries, broccoli, spinach, etc. can the symptoms of asthma and improve your situation significantly. Food substances with omega-3 fatty acids Omega-3 fatty acids have shown and again to have numerous positive effects on the body.

They say that you are what you eat. While that can be argued upon, this statement definitely holds true when we are talking about osteoporosis. Osteoporosis is a condition where the bones become brittle and weak because of the higher pace of breakdown when compared to its pace of reconstruction. When an individual is diagnosed with osteoporosis, there are a variety of factors that affect the condition. There are certainly different food groups and certain nutrients which can be of great help in improving the situation significantly. The different nutrients and food substances that should be added to your diet as part of the lifestyle treatment for osteoporosis are as follows: Calcium Some of the major sources of calcium come from plant-based milk, nonfat milk, low-fat yogurt, salmon, broccoli, tofu, cauliflower, green leafy vegetables, and orange juice that is fortified with calcium. Calcium is one of the most important nutrients, which plays a vital role in the building of bones. Calcium deficiency can also drive the progression of osteoporosis, which is why it is important to include in the diet. For people in the age group of 19 to 50 years, 1,000 milligrams of calcium is the daily required intake.

Many suffering from acne wonder if it can ever be cured. Others debate if the condition can be cured at home or would need expert treatment. While medications work wonders, in the long run, they could be harmful to the body. If you are conscious about that, you can opt for natural remedies to treat acne. Sometimes, if you have an underlying condition that is causing acne, you would need the help of a specialist. If you have allergies, then home remedies may worsen the symptoms. Home remedies can help in preventing frequent breakouts. However, from a broader perspective, if you are prone to frequent acne, once your medication helps to suppress it and you see improvement, you can use home remedies to heal any scars. Always test home remedies on a small patch of skin and watch out for any reactions. Some popular time-tested home remedies are: Apple cider vinegar Apple cider vinegar does wonders for acne. It contains acids that fight the bacterial infection. Severe acne is linked with bacterial infection and apple cider vinegar helps fight this, reduces inflammation and pain, too. It is also effective to remove acne scars. Dilute one part of apple cider vinegar with three parts water and use a Q-tip to apply this solution on acne.

Symptoms of multiple sclerosis can be controlled and the progression of the disease can be significantly slowed by consuming a diet that includes appropriate portions of healthy food. This will help to improve the quality of life of multiple sclerosis patients. A diet low in fat and high in fiber is recommended for those with multiple sclerosis. MS specialists recommend these foods for multiple sclerosis patients: Foods rich in vitamin D Vitamin D is important for everyone. For those with MS, studies have shown that a higher level of vitamin D has a lower chance of developing MS. Vitamin D is the most important vitamin for bone health. If you suffer from multiple sclerosis, you are likely to experience low bone density and osteoporosis. vitamin D helps to prevent this. As you know most of the bodies vitamin D comes from exposure to sunlight, but you can also add these foods which are rich in vitamin D to your diet: Oily fish Egg yolks Fortified dairy products Beef liver Calcium-rich foods Calcium is the key to bone health. Calcium is important to both men and women with multiple sclerosis, but particularly for women who are near menopause, as they are at the highest risk of developing osteoporosis because of multiple sclerosis.