Sometimes, your body is allergic to certain foods. However, before you can learn of this, your body might have mild to severe allergic reactions first. Eczema and atopic dermatitis are similarly diagnosed. Once you are diagnosed with this condition, there are certain changes you should bring about. One of these changes includes dietary changes to manage eczema and atopic dermatitis. What is eczema? Eczema causes your skin’s texture to change, making it feel extremely dry, itchy, cracked, chapped, and inflated. Sometimes, the skin may develop blisters, too. Similar to eczema, atopic dermatitis deals with inflammation of the skin due to problems arising in your gut. That is also because of a weak immune system. Hence, proper information on dietary changes to manage eczema and atopic dermatitis is always advised to people who have eczema or similar conditions. This helps them lead a better life. Popular dietary tips: Have a proper omega-3 fatty acid count Food items like fish, tuna, salmon, and albacore are a great source of omega-3 fatty acids. Researchers and nutritionists popularly suggest that omega-3 fatty acids can help build a better immune system. This, in turn, tackles most problems related to the inflammation of the skin or dryness that breaks out on the top layer of your skin.

With the type of foods being consumed every day an average man is prone to many more diseases. Moreover, with a hectic routine, people are unable to find a balance between healthy and unhealthy habits. That is why it is essential to take care of what you eat, especially when you suffer from diabetes. In the good old days, food was organic and mostly chemical-free. However, with time, things have changed. To increase production and extend shelf-life preservatives are added, which leads to health risks more than that what people used to experience 10-20 years ago. That is why you need to check what food to avoid type 2 diabetes. This will give you a chance to improve your health when diagnosed with this condition. Flavored Yogurt Although plain yogurt is healthy, flavored yogurt contains processed carbs and refined or artificial sugar. This is unhealthy and can increase blood sugar levels. Moreover, it can also lead to imbalances in its control. This may also happen if you consume yogurt daily. However, to understand this in a better manner, always check your sugar levels and consult your nutritionist. Overall, you must know that this is one of the core foods to avoid type 2 diabetes.

Some pets suffer more from pest problems than others just as some humans are more prone to insect bites. What could be the reason? The strength of the immune system and nutrition play an important role here. A strong immune system and good nutrition help your pets to repel insects. Good nutrition includes vitamins like B complex, zinc, selenium and antioxidants. So if your dog has a severe flea and tick problem, it makes sense to check their diet and health. Here are some home remedies to get rid of fleas and ticks in dogs. Ingredients of Nutritious Food Home remedies to get rid of fleas and ticks in dogs require a good diet. Feed your dog the types of food that are high in protein, amino acids, omega 3 fatty acids and rich in fiber and minerals that can keep them healthy and boost their immune system. Give them a variety of ingredients rich in antioxidants and anti-inflammatory properties. Foods that have to be included Fresh whole foods such as organic vegetables and fruits have live enzymes that can keep your dog healthy. But you must first confirm with the vet regarding the fruits and vegetables that have to be avoided for dogs.

One of the main reasons that prompt most people to follow a vegan or a vegetarian diet is the abundance of antioxidants and fiber present in the foods. However, this is not the only benefit that you can enjoy by when you’re coming up with healthy vegetarian and vegan snack ideas . Benefits of veganism and vegetarianism Vegetarian and vegan snacks tend to be lower in non-saturated fats and saturated fats. Therefore, if you follow any of the vegan diets, then it will be easier for you to control the cholesterol level in your blood. Moreover, some recent studies have also found that following a vegan diet can reverse coronary heart disease. Besides keeping obesity at bay, plant-based diets can also aid in strengthening your immune system. Therefore, if you are following a vegan diet , then you will not be susceptible to certain ailments and diseases. Unlike meat products, vegetarian foods generally come with a cheaper price tag. This means that another added benefit of following a vegan or vegetarian diet is that it doesn’t burn a hole in your pocket. Following a vegetarian diet can also reduce the risk of cancer namely, colorectal and liver cancer. Healthy vegetarian and vegan snack ideas Here are some healthy vegetarian and vegan snack ideas that are yummy and will satiate your hunger in a jiffy.

Heartburn and GERD or acid reflux is a disorder that occurs due to a malfunctioned esophagus. It occurs when the stomach fails to absorb food properly and increases acid production. The signs may include vomiting, a burning sensation in the throat and chest, and ailments in the stomach. To overcome this, you must eat foods to prevent heartburn and GERD. Poor eating habits and long-time gaps between each meal are some of the basic reasons for acid reflux. Simultaneously, lack of exercise and dehydration can also add to the disorder. Foods that help prevent heartburn and GERD Following a healthy lifestyle and opting for foods that pose no danger for heartburn and GERD can reduce the risk by half. This prevents your stomach from producing unwanted acids as well. If you are unaware of the simple changes to make in your diet, have a look at the following: High fiber foods Fibrous foods tend to make you feel full, so you end up eating less, which may lead to heartburn and GERD. To prevent this, it is essential to load up on healthy fiber from food such as whole grains including couscous, brown rice, and oatmeal. Along with that, root vegetables like carrots, beetroots, and sweet potatoes and green vegetables like broccoli, asparagus, and green beans are great.

There are 18 million American adult citizens who currently live with asthma. If you are one of them, you might want to know which kind of food triggers asthma. You may be wondering why the symptoms of asthma worsen after consuming some food. You agree that after consuming food like milk, you experience symptoms like shortness of breaths, chest pains, and sleeping problems. If you have asthma, you need to learn about foods that you should avoid. The following are the top five food that triggers and worsen the asthma symptoms: 1. Milk Milk is thought to increase the production of mucus in the lungs which worsens the asthma condition. Does this mean that you should never take milk? Absolutely no! While excess milk can worsen asthma conditions, studies have shown that moderate consumption does not have any effect. Dairy products offer many health benefits. Therefore, instead of avoiding it completely, you would rather limit its intake. 2. Fatty foods Consuming French fries and fatty foods frequently can cause inflammation, which worsens asthma conditions. If you have a chronic disease like asthma, you need to maintain a healthy weight. Fatty foods like French fries can make you overweight, which makes your lungs work harder, worsening asthma symptoms.

Cholesterol is a fat-like, waxy substance that is found in our bodies. There are two types of cholesterol: the high-density lipo-proteins (HDL), commonly referred to as the good cholesterol, and the low-density lipo-protein (LDL), also known as the bad cholesterol. For proper analysis of blood cholesterol levels, one needs an LDL vs. HDL cholesterol profile. High concentrations of low-density lipo-proteins may potentiate hypertension, stroke, or myocardial infarction. If high levels of LDL are determined, medications like Repatha, Nexlizet, and Evolocumab may be prescribed, in addition to a change in diet. What foods should one avoid to lower their serum LDL level? 1. Eggs It is estimated that one egg can have approximately 200mg of cholesterol. This level of cholesterol may not be considered harmful. However, when an egg is fried, the quantity of cholesterol triples. Additionally, the number of eggs that one takes per day should not be more than one to minimize cholesterol intake per day. When food is fried, the cis-fats are converted to the harmful trans-fats which, when consumed, will predispose an individual to heart diseases. 2. Processed meats High consumption of processed meats has been associated with colon cancer. Additionally, it is estimated that persons who take an average of 50 grams of processed meat daily have a 42% increased probability of developing heart diseases like arrhythmias and anginas.

Coffee is one of the world’s most popular beverages. Nothing wakes you up in the morning like a hot cup of coffee. Not only does it make you alert, but coffee is also an energy drink that has a wide range of health benefits. A few years ago, many coffee drinkers stayed away from the drink as it was associated with sleep impairment, cancer, and even blood pressure. With a clean bill from WHO, gone are the days when coffee was classified as a carcinogen. Read on to find out the many health benefits of coffee: 1. Coffee is rich in antioxidants Coffee is made by grinding coffee beans, which are the seeds of a small bright red or yellow fruit. The fruit and seeds are both rich in antioxidants. Studies have found coffee to be one of the highest carriers of antioxidants. Daily intake of coffee will highly boost your health by reducing inflammation and increasing protection against chronic diseases like obesity. 2. Coffee reduces type 2 diabetes An analysis of over 30 previously published studies related to coffee intake pointed to a reduction in the risk of type 2 diabetes. These studies showed that coffee reduced the chances of developing type 2 diabetes by at least 6% if taken every day.