The keto diet encourages the intake of high fat and moderate protein; carbohydrate and sugar-rich foods have no place in this diet. So, instead of being confused and consuming the wrong foods, consult a dietician or nutritionist. The rules of a keto diet are rather peculiar than most diets. So, learning about the keto diet’s dos and don’ts is extremely important. Many people often have questions when following this diet. It may help you understand the few dos and don’ts. Can you eat peanut butter on a keto diet? Home-made nut butter is low in carbs and high in protein and has healthy fats. Thus, it equips your body with all keto-friendly compounds. However, it is not completely carbohydrate-free. However, since the source is low, you can eat a small portion of it while maintaining a keto diet. Consuming two tablespoons of this should be more than enough. With two tablespoons of peanut butter, your body will absorb only 3.5 gm of carbohydrates. Can a keto-diet holder eat a minimal amount of carbs? It is best if you give up on carbohydrates completely if you want to follow the keto diet properly. But, if you find it challenging to eliminate certain items, you can reduce the intake to less than 50 gm per day.

Hepatitis C, a virus, attacks the liver and leads to inflammation as well as fibrosis. Also known as, hep c or HCV, this condition can spread through various body fluids, like saliva and blood. Since this condition affects the liver and causes damage, you need to follow a strict diet that consists of foods to manage hepatitis C. You do not need to follow a specific diet, but including these foods in your diet is essential to manage the symptoms and reduce the risks of liver damage. Fresh fruits and vegetables A balanced diet includes an equal portion of fresh fruits and vegetables. These help in better functioning of the liver by reducing the absorption of fatty acids. In addition, leafy greens like spinach, kale, and cabbage are good for your health; however, overconsumption can have side effects. You should not have too many leafy greens, as they are rich in iron that can also affect your liver and cause hepatitis C to worsen. So, choose to have five portions of all these foods to manage hepatitis C in a day. Fresh stock of vegetables or fruits is important as they help the liver function efficiently. However, in that case, you need to avoid canned or frozen foods.

The food you eat can impact your health more than you know. Doctors believe that foods linked to breast cancer can increase the risks of the condition. It is never too late and hence, you can bring changes in your food habits with a few tips: Consume organic foods A healthy diet begins when you have foods that are fresh. Avoid consuming foods linked to breast cancer and include organic fruits and vegetables in your diet. Organic produce is healthier options as they lack any forms of chemical fertilizers and pesticides. As a result, consuming organic food can help avoid unwanted chemicals. Chemical consumption through foods is one of the chief reasons for breast cancer in women. Moreover, organic meats do not contain any added hormones and antibiotics, making them safe for consumption. Studies reveal that antibiotics and growth hormones used for cattle and poultry increase the risk of breast cancer. Consider lessening insulin levels Recently, research has confirmed that higher levels of insulin leads to increased growth of breast cancer cells. Lifestyle changes, along with healthy eating habits, can lower insulin levels. Therefore include healthy foods. Lifestyle changes involve eating healthier foods along with regular exercises to reduce the growth of cancer cells.

Gout, a part of joint diseases like arthritis, hits you with acute pain and inflammation in your joints. Although the condition is not 100% curable, taking the right medicines and following a proper diet can considerably decrease the symptoms and pain. However, while making dietary tips for gout, make sure you select the correct type of foods. The toxic ones may deteriorate your current condition, making the disease twice as worse. Importance of the diet Sustaining dietary tips for gout is remarkably important to treat the condition. If you do not track what you eat, the condition could worsen. Purine-rich foods are toxic for gout pain. The chemical produces high uric acid. Thus, if you plan your meal, cutting off the purine-rich eateries may help attain several benefits. Foods to consume more The following foods are extremely beneficial for your joint and muscle health. A modest intake of these items daily can help you stay healthy. It may diminish all the acute symptoms of the disease: Fresh fruits When you suffer from gout, combining some fresh organic fruits in your meals can be great. Fruits are fine to treat the disease. They are rich in vitamins, minerals, protein, and fiber.

Lymphoma generally starts in the lymphatic system, which helps your body fight against harmful germs and infections. This system consists of the spleen, bone marrow, lymph nodes, and thymus gland. Therefore, when affected by this condition, most of your organs are at a high risk. Unlike the other types of blood cancer, lymphoma usually exhibits its signs and symptoms at an early stage. As a result, if you have been diagnosed at an early stage, you can recover from it quite quickly with medications and foods that help manage lymphoma. However, to understand your condition better, you would first need to understand its symptoms. Weight loss Weight loss is a common sign of almost all types of cancers and is evident in the case of lymphoma, too. Aside from the disease, you might also lose weight due to the treatment procedures. People suffering from lymphoma usually consume fatty fish and whole eggs to cope with this issue. Widely considered as the best foods that help manage lymphoma, these food items are easily digestible and can aid in maintaining a healthy weight. Extreme fatigue Fatigue is yet another symptom that is quite common among almost everyone suffering from lymphoma. It usually occurs as the cancer cells draw a high amount of water content from your body.

Bipolar disorder is a grave condition that affects one’s mental health. Some of the most common and genuine symptoms of this disease are poor sleep, hypertension, mania, and frequent mood swings. The disorder needs immediate treatment, as it can affect your overall health and make you severely ill. Doctors often prescribe medication to deal with mental health and avoid further complications. It is necessary to follow diet tips to manage bipolar disorder better. Diet tips to follow When talking about diet tips, beneficial foods are the most important aspect to know. The must-add foods in your regular meal include: Omega-3 fatty acids The omega-3 fatty acids are the best supplement to fight depression. It contains DHA (Docosahexaenoic acid) and EPA (Eicosapentaenoic acid), which are found in brain-healthy superfoods. It stabilizes the cells in your nerves and improves the condition effectively. Fish like tuna, salmon, mackerel, and trout contain a large amount of omega-3s fatty acids. On the other hand eggs, flaxseeds, and nuts are a great source as well. Add these foods in your meals when following the diet tips for managing bipolar disorder. Carbohydrates Combining some carbohydrate compounds in your food can help you recover from bipolar disorder. It considerably boosts the production of serotonin, which calms down your mental health, reducing depression and anxiety.

ADHD, a mental disorder, usually occurs in children. However, in rare cases, the signs may even develop in some adults. According to some studies, the foods that your child consumes can have an impact on ADHD or attention deficit hyperactivity disorder. Certain kinds of food can cause the disorder to worsen. Thus, doctors advise maintaining a proper well-balanced diet. Unlike superfoods, certain foods can worsen the brain activity and cause bouts of hyperactivity. Try to cut such foods or minimize the intake to help manage ADHD. Foods to avoid: The following food items enhance maniac and behavioral disturbances. Hence, it is best to reduce the quantity of these food items while looking at dietary tips to manage ADHD. Sugary and caffeinated drinks If you are diagnosed with ADHD, decreasing the consumption of all sorts of sugary drinks is the most favorable idea. Apart from sugary drinks like soda, caffeinated drinks also aggravate the symptoms. Additionally, these drinks cause a sugar-rush, which increases the symptoms, so ensure that children do not consume them. Candies Like sugar and caffeinated drinks, candies are full of sugar and can worsen the symptoms of ADHD. Keeping children away from candies can be a challenging task, but it is extremely important.

Living with hypertension can be challenging, especially for those who love food. So, if you are diagnosed with this condition, following a few dietary tips to lower blood pressure would be beneficial for you. You may even have to avoid various types of foods that are high in certain components, as they could worsen your condition. Here are some foods to avoid when suffering from hypertension: Salt Salt is known as the prime source of sodium, a type of mineral, which promotes hypertension. Therefore, if you are suffering from this condition, you would have to avoid it at any cost. However, if your doctor permits, you can consume a small amount of sodium with your food. As it is the main food-flavoring ingredient, it becomes quite difficult for anyone to cut salt from food. Hence, to restrict yourself from consuming it, you can opt to eat fresh vegetables and fruits. Canned vegetables Most canned soups and vegetables generally contain a high amount of sodium. Therefore, it would be better if you avoid them and opt for raw vegetables. If you are already following diet tips for lowering blood pressure, then this habit can be extremely beneficial for your health. Nevertheless, if you want to use canned products, try to buy items that have the “no salt added” tag.

Your body requires a lot of energy when suffering from COPD. Therefore, you would have to consume foods that have a high amount of calories. If you fail to do so, your body may start using drawing healthy fats to produce energy, which can lead to severe weight loss. However, with COPD, there are many food items that you cannot eat, as they are harmful. Due to this, most doctors make a list of foods to eat and avoid for COPD patients when treating them. Foods that you should avoid when suffering from COPD: Cured meats Cured or preserved meats, such as ham, hot dogs, cold cuts, and bacon, generally contain a high amount of nitrate components. Therefore, eating them daily can cause the symptoms and condition to worsen. Aside from that, there is a chance that the condition may cause other lung diseases. Salt Salt or food items that are high in salt can prompt your body to retain a huge amount of water. Therefore, it can cause breathing problems as well. Also, salty foods contain a large amount of potassium that can lower the efficiency of your COPD medications. So, if you are making a list of foods to eat and avoid for COPD patients, make sure you add salty foods in the must-avoid section.

Just like every other organ, your kidneys play a significant role to keep you healthy. The kidneys process and make urine, which eventually helps in regulating body fluids. In case your kidneys stop working properly, it can cause many fatal diseases. The kidney is responsible for filtering blood and removing toxins, excreting urine, and preventing damage to any organs. Apart from that, it also helps maintain the acid-alkaline balance in the body. A proper balance in the acid and alkaline levels in the body make sure that you are healthy. The kidneys need to work properly so that you do not face any critical issues and most importantly, renal cancer. Renal cancer has become one of the most common types of cancer these days, and if you suffer from high blood pressure or diabetes, then chances are that you might become the victim of renal cancer. To avoid this, make sure that you maintain a healthy lifestyle and stay away from the foods to avoid with renal cancer. Here are some of the tips that are necessary to follow if you want to avoid renal cancer. Do not over-hydrate Hydration is important to keep yourself healthy, especially your kidneys. But it is important to keep in mind that overhydration is certainly not ideal either.