Our skin is precious, as the largest organ in the body it can take in toxins, it can take in vitamins and minerals that are good for us, and it can give away your age faster than just about anything else. Making sure you are taking care of your skin to stop signs of aging like crows feet, sun spots and general loss of luster can help you look younger longer. Here are five natural anti-aging skincare tips to follow: 1. Wear sunscreen This is by far the easiest and most effective way to stop the signs of aging in your skin. Your skin can become so easily damaged by the sun and this damage is permanent. Though your skin cells do regenerate and turn over ever so often, serious sun damage does not and it can even lead to skin cancer and sun spots. Making sure that you are taking the time to really protect your skin every day, not just on days where you are outdoors a great deal, can make a huge difference. 2. Limit sugar Our skin does reflect what we eat. If you eat a lot of greasy foods your skin may be oily and you might have breakouts.

Weighted blankets are commonly used by occupational therapists to help with alleviating symptoms such as anxiety, depression, ADHD, and sensory related conditions. The weighted blanket works by applying pressure to the body, which helps the brain to release serotonin, a neurotransmitter that encourages the body to relax. When more serotonin is released; the person using the weighted blanket will feel less stressed and more calm. The many health benefits of utilizing a weighted blanket include: 1. Weighted blankets relieve stress Occupational therapists utilize pressure point therapy in order to help reduce the amounts of cortisol (the fight or flight hormone) the body produces and increase the amount of serotonin excreted. Serotonin is known as the “feel good” hormone because it helps instantly produce a feeling of peace and happiness. The release of serotonin and the decrease of cortisol will drastically reduce stress levels. Weighted blankets for anxiety are beneficial because just like stress, anxiety is reduced through pressure and release of serotonin. 2. Weighted blankets reduce restless leg syndrome Deep touch pressure is often used to help distribute weight across your legs when you are suffering from restless leg syndrome. This technique also helps with pinched nerves and sore muscles.

The bladder is a hollow muscular organ in which urine is stored before expulsion from the body. Urothelial cells within the bladder are the cells in which bladder cancer most commonly begins. Factors that affect the chances of contracting bladder cancer include smoking, gender, age, chemical exposure, and previous cancer treatments. The following early symptoms of bladder cancer become obvious at an early stage which means that in many cases this cancer can be caught early and treated successfully: 1. Pain or burning during urination One of the early signs of potential bladder cancer is pain or burning while urinating. As cancer cells grow and form inside the organ the potential for irritation increases and it becomes uncomfortable to urinate. Taken alone, however, this symptom is not a definitive indication of bladder cancer as many other unrelated illnesses can cause similar pain. 2. Urinary frequency As a potential tumor grows within the bladder space inside the organ decreases. As a result of this, the frequency of urination may noticeably increase. Transversely, if a cancerous growth appears in a particular place it may in fact constrict the flow of urine out of the bladder. This can lead to a lesser need to urinate but also for urine to sit longer in the bladder itself.

Parkinson’s disease is a disease that affects movement and motor skills. Unfortunately, it is an illness that may show itself very slowly. Being aware of its potential early symptoms may allow you or a loved one to receive treatment earlier. No cure for the disease exists, but there are plenty of treatments for making life much easier for those who are dealing with it. For instance, healthcare providers often recommend treatment options in medications such as gocorvi, austedo, rytary,  ingrezza, and carbo levodopa. An important part of disease management is early diagnosis and recognizing the early symptoms, such as: 1. Slower mobility While moving a little more slowly is part of getting older, a sudden or significant drop off in mobility may warrant concern. Tasks that were once simple may become more strenuous. If your daily routine suddenly becomes a lot harder because of this symptom, a discussion with your doctor about Parkinson’s is warranted. 2. Decreased facial expression One of the more tell-tale signs of Parkinson’s, this might be a symptom that is harder for a person with Parkinson’s to notice unless someone brings it up to them. This decreased expression can also affect speech, which might actually be more noticeable than the visual aspects of this symptom.

Bones are a living tissue, like every part of ourselves, and like every living tissue in our bodies, it’s constantly in a state of renewal. New bones are made and old bones are broken down and released. When you’re below the age of 30, this process is a lot more effective and even adds to your overall bone mass. Osteoporosis is the weakening of bone tissue, meaning your bones are breaking down faster than your body can renew them. This causes them to become brittle, making even simple things such as bending over or bumping into something, a risk for a fracture. Here are some of the early signs of osteoporosis to look for: 1. Decreased strength Our bones are one of the most structurally important parts of our bodies, holding us up and giving strength to our muscle tissues that allow us to do things as simple as walking. If you’re feeling weak, perhaps unable to do mundane things without more effort, followed by feelings of fatigue, it may be an early warning sign. 2. Stooped posture A common sign of bone deterioration is a curving of the spine, resulting in a hunched over posture. This can be a hindrance for simple things such as reaching up high to get something, or even impeding one’s ability to dress themselves.

Natural sugars within milk and dairy products are known as lactose. Lactose intolerance is a condition that causes the inability to process the lactose within dairy products. This occurs when the body does not produce the enzyme (lactase) that is needed to break down and process the lactose in dairy. While lactose intolerance can cause discomfort, it isn’t life threatening like a milk allergy. Symptoms of lactose intolerance may include the following signs and symptoms: 1. Stomach pain and cramps Stomach pain is something that is common with lactose intolerance. Undigested lactose will settle in the colon, and begin to ferment. This can cause pain to develop near the naval area and lower stomach area. The fermentation happens because the colon is unable to absorb the lactose, but the bacteria that exist naturally will start to break it down. The level of stomach pain that one feels is dependent on the level of one’s pain tolerance when the distention from fermentation begins. Cramps are the primary manifestation of stomach pain. Cramps related to lactose intolerance feel like sharp pains and do not feel like menstrual cramps. 2. Gas and bloating Similar to stomach pain, gas and bloating will occur when fermentation of lactose occurs in the colon.

Atrial fibrillation is an irregular and rapid heart rhythm, where the heart pulses differently than it’s typical rate. This abnormal rhythm is the result of different impulses firing at once. For most people, atrial fibrillation usually has no symptoms. However, it may cause shortness of breath, general weakness, or a pounding heartbeat. Below are six common causes of atrial fibrillation: 1. Congenital heart defects or heart valve issues A congenital heart defect (CHD) is an abnormality in the structure of the heart, usually present from birth. A child may inherit it from a parent, or develop a CHD if their mother is exposed to infection or toxic substances during pregnancy. People with CHD are susceptible to atrial fibrillation due to residual shunts, hypertension, and abnormal vessel anatomy. Individuals with complex to moderate CHD should consider anticoagulation or thromboprophylaxis. 2. Certain lung diseases Lung diseases like COPD (chronic obstructive pulmonary disease) often cause fibrillation. The main symptoms of COPD are shortness of breath and a sputum-producing cough. These diseases usually come with ventricle problems, which lead to atrial fibrillation. The best way to prevent most lung diseases is to avoid tobacco smoke, air pollution, and exposure to fumes, dust, and vapors.

Plaque psoriasis is a skin condition characterized by flaky, red patches on the surface. It often appears dry and cracked because of its intense itching and scaling. The severity can vary from person to person. For example, some patients may only have a few itchy, red patches while others may be covered with swollen lesions. Psoriasis may cause chronic pain and discomfort that affects the quality of life for those who suffer from it, which is why many doctors recommend avoiding certain personal care products, like following soaps, that may trigger psoriasis symptoms: 1. Soaps with cocamidopropyl betaine Cocamidopropyl Betaine is an ingredient that is derived from coconut oil. It is a surfactant, which means it helps to reduce the surface tension of liquids. This additive is found in many shampoos, body washes, and soaps and can cause skin irritation and other skin problems if combined with other irritating ingredients. 2. Soaps with botanical oils Botanical oils are plant-based oils that are used in many soap formulations. They can cause skin irritation and worsen plaque psoriasis symptoms. If you have psoriasis, some botanical oils that you should avoid include tea tree oil, lavender oil, eucalyptus oil, and peppermint oil. Also, avoid soaps that have hemp oil, rosemary oil, and kukui nut oil.

Prostate cancer develops in the male prostate, typically beginning with prostatic cells multiplying in the gland, eventually spreading and often causing errors in the development of male reproductive organs. The early symptoms of prostate cancer can vary, depending on their seriousness. Luckily, if detected early, this cancer can be treated easily without severe complications; and with early detection and effective treatment with medications such as Xtandi, Relugolix, Erleada, Lupron, and Enzalutamide. With early detection, the chances of living cancer-free are much higher. Here are the common signs of prostate cancer: 1. Blood in urine (hematuria) or semen A common symptom of prostate cancer is blood appearing when you urinate or for a few minutes after you’ve urinated. This usually occurs when tumors have split the prostate gland, causing it to bleed into the bladder. Hematuria is also common in prostatitis and is caused by inflammation of the gland. As such, when blood appears in your urine, you should undergo a urine test to see if it is cancerous in addition to other treatment. In some cases, blood in semen can be an early sign of cancer, though it could also be caused by prostatitis, an enlarged gland, or a urinary tract infection.

Epilepsy-related seizures can be a scary and life-altering experience for those who suffer from them. These seizures can come on suddenly and without warning, leaving the person feeling disoriented and confused. However, there are often warning signs that can indicate the onset of a seizure, which can help individuals and their loved ones prepare and take action to minimize the effects of the seizure. In this article, we’ll explore the early warning signs of epilepsy seizures and discuss common treatment options: 1. Jerking movements of the arms and legs One of the most common early warning signs of an epilepsy-related seizure is jerking movements of the arms and legs. These movements are often rapid and involuntary and can be a sign that a seizure is about to occur. If you notice this warning sign, it’s essential to move to a safe location and prepare for the seizure. 2. Stiffening of the body Another early warning sign of epilepsy-related seizures is stiffening of the body. This can happen suddenly, and the person may appear rigid and unable to move. If you notice this warning sign, it’s crucial to move the person to a safe location and protect their head and body.