One of the main reasons that prompt most people to follow a vegan or a vegetarian diet is the abundance of antioxidants and fiber present in the foods. However, this is not the only benefit that you can enjoy by when you’re coming up with healthy vegetarian and vegan snack ideas .

Benefits of veganism and vegetarianism
Vegetarian and vegan snacks tend to be lower in non-saturated fats and saturated fats. Therefore, if you follow any of the vegan diets, then it will be easier for you to control the cholesterol level in your blood. Moreover, some recent studies have also found that following a vegan diet can reverse coronary heart disease.

Besides keeping obesity at bay, plant-based diets can also aid in strengthening your immune system. Therefore, if you are following a vegan diet , then you will not be susceptible to certain ailments and diseases.

Unlike meat products, vegetarian foods generally come with a cheaper price tag. This means that another added benefit of following a vegan or vegetarian diet is that it doesn’t burn a hole in your pocket. Following a vegetarian diet can also reduce the risk of cancer namely, colorectal and liver cancer.

Healthy vegetarian and vegan snack ideas
Here are some healthy vegetarian and vegan snack ideas that are yummy and will satiate your hunger in a jiffy.

• Fruit and nut butter
  If you’re looking for something filling with the same nutritional content available in a plate of sprouts, fruit and nut butter can be your tastiest choice. Fruit and nut butter is made by blending nuts and dry fruit together while also adding a number of fresh fruits to the mix. You can take a bowl of peanut butter or cashew nuts along with dried raisins and add some apples, bananas, and grapes to it.
• Trail mix
  Trail mix a mixture of different kinds of nuts and seeds and can be a really good source of protein. Trail mix can be of different varieties. You can make your own trail mix by mixing seeds and nuts together and top it with shredded coconut and chocolate shavings.
• Roasted chickpeas
  Chickpeas are a rich source of protein and contain minerals like iron and manganese that our bodies require. Snacking on roasted chickpeas is a great alternative to snacking on chips. You can toss some chickpeas some in a pan with some olive oil and roast them or simply bake them till they’re crunchy.

Vegan snacks are the healthiest way to kill hunger pangs. They’re healthy, tasty, and can be made in less than 10 minutes.