Migraine is a typical type of headache that puts a third of the human population in agony when hit by an episode. This throbbing pain is felt mainly around the sinus area, in between the eye and the brow, across the entire globe of the head on any one of the sides, thereby paralyzing one from his/her routine life. The length of this attack is unpredictable. It normally runs for anywhere between 8 and 48 hours. Once your clinical practitioner has confirmed that it is a migraine, it is up to you to help yourself with as many self-help tips as possible, as medication cannot always be taken for the same. Let’s take a look at some of the to best home remedies that can help relieve migraine headache.

Dry Ginger Powder Paste
A paste made out of dry ginger powder and applied on the forehead absorbs the accumulated water in your sinus area and can help reduce the intensity of a migraine. This application helps soothe pain and induces sleep. A long peaceful sleep after this application will help relieve a migraine attack. This is one of the most effective home remedies for migraines.

Aromatherapy
Aromatherapy is fragrance healing. It is an all-encompassing recuperating treatment that utilizes normal plant concentrates to advance wellbeing and prosperity. Fragrance based treatment utilizes sweet-smelling fundamental oils restoratively to improve the soundness of the body, brain, and soul. It upgrades both physical and enthusiastic wellbeing. Having your living space filled with mild aroma using essential oils from a reed diffuser or a scented candle can be very therapeutic when you are having a migraine attack as the aroma is released in minimum quantity for a long period as against a room freshener which is merely scented and not therapeutic.

Eucalyptus Oil Steam Inhalation
Migraine triggers can be due to excessive cold also. Eucalyptus oil is medicinal oil which helps relieve many types of pain. Adding a few drops of it to a bowl of piping hot water and inhaling the steam can greatly help relieve the migraine pain.

Pain Balms
Application of pain balms containing peppermint oil, lavender, juniper berry oil or sage oil on your forehead will help a person hit with a migraine be relieved of the pain, gain good sleep, reduce the anxiety arising at that time due to excessive pain and calm the person. Ancient cultures have proved this effective by infusing components of plants in balms and using it for medicinal purposes.

Bath Salts
These are nothing but soluble minerals crushed up, bottled and sold. All you need to do is fill your tub with hot water at a temperature that you would love to stay in for some time, mix in two tablespoons of either pink salt or dead sea salt, a few drops of essential oil, and give yourself the luxury of a warm tub. This relaxes tension across the body and thus can effectively bring down your migraine. It also relieves pain and relaxes the nerves of the body thus helping your mind to relax and feel relief from your migraine.

These home remedies are great for treating migraines and are easy on the pocket since all the ingredient are quite inexpensive.