Cystic fibrosis, a chronic disease, attacks adults and children. The disease, in some cases, can be life-threatening when its symptoms start to get severe. The most common signs of cystic fibrosis include loss of appetite, drastic weight loss, and weak bones and digestive system.

All these problems occur due to the congestion of mucus in the digestive and respiratory system. The inner infections make you weak and tired. However, this condition can be controlled with a proper diet and some lifestyle changes.

There are a few foods to help manage cystic fibrosis and among them, some fresh vegetables are at the top of the list.

Vegetables that can help manage cystic fibrosis:
When you are affected by cystic fibrosis, your body starts to lack certain nutrients. These deficiencies may cause a lot more problems than one can imagine. You would have to choose between the foods that your body can conveniently absorb and get favorable nutrients.

Broccoli
Broccoli is one of the best vegetables to help manage cystic fibrosis. It is rich in thiocyanate, an antioxidant. This antioxidant is great to treat inflammation in the lungs.

Moreover, the compound assists you to prevent further damage in the pancreas and nervous system. As a result, dietitians consider broccoli to be one of the best foods to help manage cystic fibrosis.

Kale
People with cystic fibrosis require more nutrients like vitamins A, B-12, C, D, and K. They also need to consume a great range of antioxidants, iron, and calcium. Kale is abundant in just those. This vegetable enables you with vitamin K and C, iron, antioxidants, and calcium.

It deliberately improves your bone and muscle health. Besides that, it also aids you to reduce swelling in the pancreas and lungs. Like broccoli, kale deserves to be on the top of the list to help manage cystic fibrosis.

Spinach
Calories are one of the most important compounds that people with cystic fibrosis need. As they run out of energy, their needs for calories are twice as much as that of a healthy person. Spinach makes up for good calories and is rich in protein and calcium. Thus, it is again a favorable item to treat the disorder.

Arugula
Enriched with several nutrient compounds, arugula is also a great food to help manage cystic fibrosis. It equips your body with protein, vitamin C, K, and A, iron, calcium, and zinc. Iron deficiency is one common problem in people suffering from cystic fibrosis.

A decent amount of arugula can help increase iron levels in your blood. Hence, make sure you eat enough of this superfood.

Maintaining a healthy diet and implanting healthy habits may not cure the disease entirely. However, it will help you decrease the painful traits of cystic fibrosis. As a result, eating plenty of these vegetables can boost your organs’ health.