One of the most unhealthy habits is smoking. Smoking causes dangerous diseases like cancer and can bring about many complications. Moreover, smoking affects the person smoking cigarettes and people close to them as well; this is known as passive smoking. As a result, smoking affects several people at the same time.

From the last few years, organizations working in the health and environment sector are worried about the increasing number of smokers. These organizations have started campaigning this issue to reduce these numbers. They have suggested some effective methods for smoking cessation.

Methods of smoking cessation
The primary reason for smoking is stress. Gradually, it becomes a habit that is hard to give up. So, before you think of quitting, you need to motivate yourself and understand why it is bad. This will ensure that you effectively quit smoking.

Here are some effective methods for smoking cessation:

• Healthy snacks or chewing gum
  When someone is addicted to smoking, they are tuned to reaching out for a packet of cigarettes. If you want to divert your concentration from cigarettes, then you should keep your hands busy. You can take some snacks or chewing gum so that your mouth is busy. So, eating nuts or any healthy snacks will provide you nutrition and keep you away from smoking. This is considered one of the most effective methods for smoking cessation.
• Fixing the reasons for quitting smoking
  Although everyone is aware that smoking causes cancer, people still choose to smoke and get habituated to it. So, before deciding on quitting smoking, it is important to fix the reason. Quitting bad habits is mostly dependent upon one’s mental strength. So, if you do not want to make yourself a victim of cancer and want to be healthy, then you should quit smoking. If you are not convinced with your decision, then effective methods for smoking cessation may not work properly.
• Replacing old habits with new ones
  Changing a habit is difficult if you do not replace your old smoking habits with some new ones. At the time of the day when you would generally smoke, you need to be involved in some creative work to keep yourself busy. This will help you forget about smoking and create a new habit as well. This is an effective method for smoking cessation.

Smoking is a terrible habit and can create many complications. Along with these methods, one can also try therapy or speak to a professional to understand the other methods to help one quit smoking.