Depression is a serious mental disorder that sometimes takes a toll on one’s physical health as well. When suffering from this disease, people develop a feeling of sadness, which gets worse with time. One may face different early warning signs of depression and may struggle to recognize and overcome them. While developing this disease, one may feel lazy or lose interest to learn new things or even adopt habits.

Why people develop depression
Our body tends to show different early warning signs of depression. Before looking into the major symptoms, one needs to understand what causes depression. Some of the reasons are:

• Hormonal fluctuation
  Fluctuating hormones are one of the major causes for one to feel sad and lonely. This feeling of emptiness for a prolonged period may tend to develop depression. Besides affecting mental stability, it may also disrupt the normal balance of life. Many women tend to feel this condition during pregnancy and after childbirth. This is because hormonal changes that cause the frequent fluctuations in the body.
• Environmental factors
  Different environmental factors lead to serious depression in both men and women. Overworking, family problems, and financial crises are some of the major environmental factors that gradually trigger serious depression.
• Physical differences
  People tend to get isolated from society due to physical differences. Situations like inferior complexity can also trigger depression among many. This feeling of getting rejected by society may lead to serious consequences and restrict someone from enjoying their life to the fullest.

Early symptoms
If you are suffering from mental trauma, your brain may provide different early warning signs of depression. These signs and symptoms are:

• Loneliness
  You may develop a feeling of sadness and emptiness. Even in some cases, you may tend to cry over casual or petty matters and may start to feel miserable. This loneliness is one of the common early warning signs of depression. It is hard to overcome this feeling but speaking to a psychologist may help.
• Insomnia/Excess sleep
  In some cases, people who suffer from depression may struggle to get complete rest due to a lack of sleep. On the other hand, one may generate a feeling of laziness or want to sleep for more than eight hours a day. This is another important early warning sign of depression. If you want to avoid this feeling, you need to consult your doctor and reduce the level of stress in your life.
• Fear or anxiety
  Restlessness, fear, or anxiety are the other common early warning signs of depression that you may face. To avoid this feeling you need to stay busy and think positively.

Dealing with depression is difficult and, in some cases, impossible. However, with the help of a professional, you may be able to overcome this feeling.