The Whole30 program is a 30-day diet program that aims to build the habit of healthy eating and eliminates all processed and harmful foods from your diet. For 30 consecutive days, you are required to abstain from all types of grains, including healthy grains like quinoa, legumes, and processed food. You are also required to eliminate dairy from your diet, and the only dairy product you can consume on this diet is clarified butter or ghee. Instead, you are advised to up your intake of foods with higher nutritional value like fruits, lean meats as well as vegetables.

Although planning meals and following the program may be relatively difficult as it requires you to eliminate a lot of food items from your diet, the major concern is the mid-meal snacking. Many of us are used to snacking unhealthy as we don’t think twice before grabbing a snack off the shelf in the supermarket or grocery store aisle.

However, you must choose to eat simple snacks for the Whole30 diet and ensure a balance between satiating hunger between meals and eating healthy. Here are some foods with high nutritional value that you can add to your snack options:

• Walnuts
  Walnuts are rich in omega-3 fatty acids, protein, and fiber, which are the best nutrients to satiate cravings. Consuming walnuts when you feel hungry in between meals on the Whole30 diet program is one of the best solutions to keep you full. One of the simplest snack options for the Whole30 diet, these are filling and also promote heart health.
• Roasted shishito peppers
  If you want something spicy, you can opt for charred shishito peppers. These green peppers have a unique taste and come with great nutritional value, making it a simple yet delicious snack for the Whole30 diet. These contain a high amount of vitamin C as well as fiber, and all you have to do is cook the peppers on medium heat and add a dash of lemon and salt. These are best consumed as a pre-dinner snack to satiate your hunger.
• Blueberries
  Blueberries are extremely simple snacks for the Whole30 diet. These power-packed tiny fruits are filled with vitamins C and K, polyphenols, dietary fiber, and manganese, which are all beneficial for health. Also, they are rich sources of antioxidants, which are necessary to fight the effects of free radicals in the body. If you want to have a snack, you can consume blueberries by themselves or mix dried blueberries with dry fruits and seeds to enjoy a tasty trail mix.

Besides helping you achieve your weight loss goals, the Whole30 program aims to improve health in the long-term. This is why you are required to stay away from the weighing scale for the duration of the diet, as focusing only on the numbers might lead you to lose focus of the more important health benefits of the diet.