With sound health and fit organs, one can fight with several deadly disorders including cancers. Lung cancer has become a common tragedy in life. People these days are easily getting lung cancer due to pollution and excessive smoking.

Besides all this, food is another key reason for developing cancer cells in the lungs. Several foods can inculcate the disease in the body. Similarly, some superfoods that help prevent lung cancer are also available.

Foods to have
The foods that are beneficial to improve lung health can demote the signs and traits of lung cancer. The followings are among those lung-friendly items:

• Broccoli
  Broccolis along with other cruciferous vegetables supply the body with rich glucosinates. The compound deliberately decreases the risk factors of lung cancer at a larger rate. The rate has increased up to 32 in recent days. Scientists have considered it to be one of the best foods that help prevent lung cancer.
• Spinach
  There is no other leafy vegetable that can beat the results of spinach in lowering the chances of lung cancer. The vitamin folate present in spinach does the super job. So, it is advisable to increase the consumption of this vegetable.
• Fatty fish
  Fish that serve the body with an enormous quantity of omega-3s stand against the risk factor of lung cancer. People consuming fish like salmon and tuna have lower possibilities of getting cancer in the lungs than those who do not. Thus it again comes among those beneficial foods that help prevent lung cancer.

Foods to avoid
After knowing what foods to add in regular meals, the next concern is to be the foods to avoid. Here is a list of the items that one must consume in less quantity.

• Refined carbohydrates and sugar
  Artificial sweeteners and refined carbohydrates increase the possibilities of developing lung cancer. Both the items considerably raise the level of blood insulin. It appears as chronic inflammation in several body parts along with lungs and potentially causing lung cancer. Thus, assure to avoid its consumption and replace them with the foods that help prevent lung cancer.
• Arsenic-mixed items
  Arsenic is one of the key reasons for the development of lung cancer. It may not be possible for one to estimate if there is any arsenic in regular eateries. Still, try to avoid the food from a certain area, which is arsenic prone. It is present especially in water, rice, seafood, fruit juice, etc.
• Saturated fats
  Consumption of unhealthy saturated fats can develop cancer, especially for smokers. Saturated fats promote the cholesterol level creating inflammations in the lungs, which can later inculcate the signs of cancer. So, one may control the intake of saturated fat and replace it with mono and poly saturated ones.

For enjoying better lung health, one must focus on the superfoods to eat and try to minimize the consumption of those that are toxic.