A very substantial correlation between different types of food habits and asthma has not yet been established strongly. It hasn’t been proven that certain nutritional deficiencies are the lead cause of asthma. Neither has it been clearly been established that using certain vitamins or mineral supplements has improved the condition. However, it is quite clear that good nutrition is important for the maintenance of regular bodily activities. This applies even more to people suffering from chronic situations such as asthma.

The healthier you are, the less susceptible they will be to various infections and, thereby, have lesser asthma attacks. There are several dietary habits that can help in the better functioning of the body and, as an indirect consequence, reduce asthma attacks. Certain food-related habits and events can also trigger asthma attacks. The various connections between diet and asthma are as follows:

• Consume fruits and vegetables
  As per research that was published in 2012 in the American Journal of Clinical Nutrition, consuming food substances that are rich in antioxidants such as tomatoes, strawberries, broccoli, spinach, etc. can the symptoms of asthma and improve your situation significantly.
• Food substances with omega-3 fatty acids
  Omega-3 fatty acids have shown and again to have numerous positive effects on the body. While their exact relationship with asthma and its symptoms is not entirely clear yet, the truth remains that these fatty acids are very useful to the body and, hence, adding them to the diet would be a good choice for sure.
• Avoid omega-6 fatty acids and trans fats
  It has been found through several reports that the consumption of trans fats and omega-6 fatty acids that are found in various processed foods can be detrimental to you and worsen your situation. Hence, avoiding food items is important.
• High-calorie food substances
  Food substances with high calories can increase weight. Obesity not only leads to various complications but is also not at good for those who are suffering from asthma. There have been studies that indicate that people who are obese are susceptible to asthma attacks.
• Food allergies
  It has been reported that 2% of adults with asthma also have food allergies, which in some cases can worsen asthma symptoms. Food allergies to substances such as peanuts, eggs, milk, shellfish, etc., can trigger an anaphylactic attack such as bronchospasm in asthma patients that can turn out to be life-threatening. Proper care should be taken to make sure that food substances that can cause allergic reactions are avoided at all times.

Before you incorporate any of the aforementioned tips for managing asthma, it is important that you consult a doctor. A doctor will always recommend the dosage or quantity of nutrients that need to be consumed so that you don’t go overboard.