Our skin is precious, as the largest organ in the body it can take in toxins, it can take in vitamins and minerals that are good for us, and it can give away your age faster than just about anything else. Making sure you are taking care of your skin to stop signs of aging like crows feet, sun spots and general loss of luster can help you look younger longer.

Here are five natural anti-aging skincare tips to follow:

1. Wear sunscreen
This is by far the easiest and most effective way to stop the signs of aging in your skin. Your skin can become so easily damaged by the sun and this damage is permanent. Though your skin cells do regenerate and turn over ever so often, serious sun damage does not and it can even lead to skin cancer and sun spots. Making sure that you are taking the time to really protect your skin every day, not just on days where you are outdoors a great deal, can make a huge difference.

2. Limit sugar
Our skin does reflect what we eat. If you eat a lot of greasy foods your skin may be oily and you might have breakouts. Eating too much sugar can also negatively affect your skin and make it drier and puffy. What we eat does make a big difference in our skin and making sure you are drinking enough water, that you are eating foods that are good for you, and that you are taking the time to care for your skin from the inside out is truly important.

3. Quit smoking
Smoking also makes a huge difference in your skin. Smoking can cause yellowing of the skin, dehydration of the skin, it can cause fine lines and wrinkles around the mouth, and it can make your skin look depleted and older. Nicotine has been proven to make the skin age prematurely and it does have a negative effect on your skin overall.

4. Use supplements
You can help to keep your skin looking younger by taking certain supplements or using natural topical treatments. Beta Carotene helps with the regeneration of cells and also helps with holding hydration in the skin. You can also use coconut oil as a natural moisturizer as well as hyaluronic acid to help with the skin holding hydration. One of the biggest issues with aging skin is when your skin loses hydration it is more susceptible to wrinkles and to aging.

5. Wash your face
Washing your face also has a huge impact on keeping your skin looking clean and young. Washing your face every day can help to remove grime, makeup and other residue that might be on that can make it age prematurely or that can give you things like breakouts or other skin issues. Your skin is important and washing it with gentle cleansers can help to keep your skin balanced and can keep your skin looking younger.

Our skin is so important and making sure that you are caring for it can make a big difference in how it looks. With these natural anti-aging skincare recommendations you can help your skin look younger longer and can help it to be healthier as well for years to come.