Attention Deficiency Hyperactivity Disorder or ADHD is a common childhood condition associated with concentration problems and disruptive behavior. It can go on into adulthood and can be there for life. Besides medication, studies suggest that natural remedies are also as effective to treat ADHD. ADHD medication aims to calm the brain and increase dopamine levels to stay motivated. This is done by using chemicals. However, the long-time consumption of medication could lead to side effects. You can replace or supplement medication with these herbs, which are time tested. Consult your doctor before taking these supplements and buy only those products, which have been approved by relevant agencies.

Consume these calming and soothing herbs to get relief from ADHD symptoms

Ginseng
This Chinese herb helps to alleviate hyperactivity and inattentiveness, which in turn helps to naturally treat ADHD. Ginseng stimulates brain functioning and increases energy levels. Ginseng root can be consumed in many ways. It can be eaten raw or you can steam it to soften it. You can make tea and consume it. Ginseng supplements are available too. There is a difference between American ginseng and Chinese (called Asian or Korean ginseng) ginseng. Chinese ginseng is used to improve unclear thinking, associated with ADHD. Avoid using ginseng for children; it is preferable for adults with ADHD.

Gingko Biloba
Gingko Biloba is commonly known as ginkgo and is known as the maidenhair tree. This tree is native to China. It is said to be one of the oldest species of trees in the world. It can live for over 1000 years. The extract and leaves have been used from time immemorial to treat blood disorders and memory problems. Those on antidepressants should avoid these supplements. Researchers believe that gingko helps to improve cognitive functioning because it promotes good blood circulation in the brain and protects the brain and other parts from neuronal damage. This herb is found to control symptoms of anxiety too. The extract is collected from the dried leaves of the plant and is available as liquid extracts, capsules, and tablets.

Bacopa monnieri (water hyssop)
This is an ancient Indian herb that goes by the name Brahmi. Studies show Brahmi helps to boost brain function to treat ADHD symptoms and reduce stress and anxiety. Brahmi is available as capsules and oil. Around 300 mg dosage of this herb is known to produce the desired results. This herb is relatively safe to consume with minimal side effects. Allergic reactions to this herb have also been found to be minimal, in studies conducted. The Brahmi herb was very popular in ancient times, as it was believed to improve memory. Studies show that this herb helps to improve hand-eye coordination as well. Brahmi has been gaining popularity in consumption in recent days.

Ningdong
This is one of the traditional Chinese herbs that acts as a natural treatment option for ADHD. Various studies have shown that intake of Ningdong is associated with the increase of dopamine levels in the body. This, in turn, helps to improve brain and cognitive functioning. A lot of research is being conducted on the use of Ningdong to alleviate ADHD symptoms. This herb is not as popular, yet, when compared to the other herbs used for ADHD treatments.