Cholesterol is a waxy substance that the liver produces, and its levels can fluctuate due to frequent and large quantity consumption of animal products like dairy products, eggs, and meat. Heavy consumption of animal protein hinders the ability of the liver to produce cholesterol. Dietary cholesterol does not cause too much harm to the cholesterol levels in the body, but heavy consumption of saturated fat, refined sugar, and trans fat might result in high cholesterol. If you have high cholesterol levels, ensure that you are investing time in regular exercising and choosing guilt-free snacks for high cholesterol instead of eating whatever you feel like without thinking about the consequences. Following these tips in your daily life can help you maintain healthy cholesterol levels. Consuming food items that are good for high cholesterol will ensure that the Low-Density Lipoprotein (LDL) or bad cholesterol levels go down and High-Density Lipoprotein (HDL) or good cholesterol increases, which will help maintain healthy cholesterol levels. Listed here are some dietary tips to follow if you have high cholesterol: Consume fiber-rich foods If you have high cholesterol, it is advisable for you to consume a high amount of soluble fiber. Soluble fiber is present in large quantities in legumes, apples, flax seeds, whole grains, and beans.

Kids require snacks in between meals owing to the energy spent in being active throughout the day. At the same time, this constant demand for something delicious leads most parents to opt for packaged snacks. Most packaged snacks available in the market contain added sugar, artificial food colors, and refined flour. Additionally, they are extremely unhealthy for kids as they are high in unhealthy fats, which ultimately increases the risk of developing harmful diseases in the future. Instead, you can opt for healthy and easy snacks for kids, which will ensure that your kids’ health is not compromised, while also not taking up too much of your time for preparation. You can prepare these at home with simple ingredients available in your kitchen. Here are some snacks that you can give your kid the next time you want to satiate those mid-meal hunger pangs: Yogurt Nothing is better than simple and nutritious yogurt for a snack. Doctors consider yogurt as one of the healthiest and easiest snack options for kids. It is also a great source of protein as well as calcium, which are extremely important for the growth and development of the bones. Additionally, it is rich in probiotics, which boosts digestion.

Attention Deficiency Hyperactivity Disorder or ADHD is a common childhood condition associated with concentration problems and disruptive behavior. It can go on into adulthood and can be there for life. Besides medication, studies suggest that natural remedies are also as effective to treat ADHD. ADHD medication aims to calm the brain and increase dopamine levels to stay motivated. This is done by using chemicals. However, the long-time consumption of medication could lead to side effects. You can replace or supplement medication with these herbs, which are time tested. Consult your doctor before taking these supplements and buy only those products, which have been approved by relevant agencies. Consume these calming and soothing herbs to get relief from ADHD symptoms Ginseng This Chinese herb helps to alleviate hyperactivity and inattentiveness, which in turn helps to naturally treat ADHD. Ginseng stimulates brain functioning and increases energy levels. Ginseng root can be consumed in many ways. It can be eaten raw or you can steam it to soften it. You can make tea and consume it. Ginseng supplements are available too. There is a difference between American ginseng and Chinese (called Asian or Korean ginseng) ginseng. Chinese ginseng is used to improve unclear thinking, associated with ADHD.